Biochemistry of fatigue and resting: How does it explain why muscles ache more the morning after exercise? - fatigue more condition_symptoms
It is interesting that the worst sore when you wake up on the day of the year - even worse than what he felt immediately after the workout. I'm curious, what happens is the muscles - as biochemical - during sleep because of it. Thank you.
Tuesday, December 8, 2009
Fatigue More Condition_symptoms Biochemistry Of Fatigue And Resting: How Does It Explain Why Muscles Ache More The Morning After Exercise?
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2 comments:
Weight lifting increases muscle mass due to the breakdown of muscles and then to repel the tears are known to cause muscle soreness, delayed onset, which is the cause of the pain the next morning after training. The accumulation of lactic acid used is assumed to cause pain, but leaves the lactic realtivly body quickly, it can not explain the pain the next morning.
EDIT: Reinforcement tube could break as a reaction to the process of repair of muscle tissue is a body of the preforms for the support of loads next time.
It seems more than I do.
"Some researchers say that the pain is pain caused by damaged muscle cells, but in the process of building. [3] The muscle responds to training by increasing above its previous strength by creating new segments of the muscle sarcomeres. This process includes the strengthening of the cells to grow and pressure on the nerves and arteries, leading to muscle pain. "
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